Friday, February 22, 2013

Garage Games One


This past weekend Andy competed in a CrossFit competition in Suwanee, GA.  Abigail and I went along to cheer him on!  Andy worked Friday night so we headed out early Saturday to watch the individual competition.  A few of our friends competed that day.  The venue was great....it was a sports academy and it was huge.  Two large gyms with an eating/lobby area in between.  There were tons of vendors selling clothes, supplements, paleo meals and granola.  We spent the day there then grabbed some dinner and checked in late at the hotel.  Abigail does not sleep well in new places.  I don't know if its the pack-n-play mattress or just being somewhere new but she only slept 2 hours by herself.  I put her in the bed with us and she slept but Andy and I did not.  The team competition was on Sunday so we got up early to get the guys checked in by 8am.  The team competition consisted of 3 workouts.  I will list them below along with how the guys did.  We finished up around 5:30, headed straight home (with a little detour to take our friends home) and made it there around 9.  We were exhausted but had a great time.  Everyone kept saying how well Abigail did....and she did do great except for a little while in the car on the way home.  We took a blanket for her to play on and I took my Ergo carrier for her to nap in.  Thankfully we had some very sweet friends there to help carry her around.

Team WodLife came in 10th place!  Here is the breakdown.
WOD # 1
4 Athletes at different stations
4 minute AMRAP (as many rounds as possible)
Double Unders, Wall Ball, Thrusters #95, 1.6mile Trail Run
Score:
Double Unders - Adam = 270
Wall Ball - David = 99
Thrusters - Blair = 63
Run - Andy = 10:31

WOD # 2
12 minute AMRAP
Partner Rope Pull
DeadLift Static Hold #225
HSPU (Handstand Push-up)
Static Hold must be in position for any work to be done.
1 rope pull = 10 HSPU. Score is total # of HSPU.
Score:
Team WodLife got 10 rope pulls + 290 HSPU for a total score of 390.
Andy doing HSPU
225# dead lift gets heavy fast!!
Rocking out the rope pulls
After getting the 10 required rope pulls the guys shared the weight of the bar and focused on HSPU's
Best Picture of the day!

WOD # 3
12 minute AMRAP
Sprint
15 Back Squats #135
15 Pull-ups
15 Burpees
Sprint back and tag the next man

Here are some pictures of Abigail enjoying the day.
Andy and Adam helping her do her first pull-up.
 Lunch Break!  Sharing some chicken with Dad.
 Some good friends of ours own WodLife.  They gave Abigail this cute t-shirt.
Check them out!  http://www.wodlife.com/





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